Author Archives: admin

Exercise Priorities

Written by admin on July 23, 2015 — Leave a Comment

What is number one? We often get asked if there is one exercise we’d recommend for older adults. Of course we’d like to suggest more than one, and will do in coming posts, but if pushed we’d have to say the simple “sit to stand.” The reason practising this movement is so useful is that […]

Posted in Super Seniors Blog

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