LOAFFA Resource

LOAFFA stands for Leaders of Older Adult Functional Fitness Activity. Therefore this resource has been written for leaders – both newbies and more experienced instructors – who  teach the older adult demographic in a class situation. It comes loaded with practical tips and suggestions to spark new ideas and fresh thinking.

Contents are as follows:

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SECTION 1 Background Basics
The Ageing Process
Common Conditions
Common Medications
Functional Needs
Health and Safety
SECTION 2 Class Concepts
Warm ups
Teaching Tips
Exercise Ideas
Using Music
 SECTION 3 Promotion and Customer Care
What Works
Customer Care
Little Touches
 SECTION 4 Professionalism
Personality and Preferences
Professional Boundaries
Staying Fresh and Feedback


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